What is Cholesterol?

 What is Cholesterol?

Hello guys kaise ho aap umed karta hu ache hoge aaj main apke liye ek naya topic le kar aya hu aaj ka topic cholesterol per hai aaj hum sirf cholesterol per baat karege kafi sare logo ko iske bare me malum hoga or kuch log ase bhi jinko nhi pta cholesterol ke bare me bilkul knowledge nhi hai cholesterol kya hai cholesterol 2 trah ka hota hai good cholesterol bad cholesterol main sab se pahle apko bad cholesterol ke bare me btata hu ki kisi ko jab cholesterol jada hone se kya hota hai heart problem jin logo ko heart ki problem hai heart disease hai uska karan hai cholesterol ye kaise banta hai cholesterol banta hai bad fat jo good source of fat nhi hai jo bad oils consume karte hai jab bad fat apki body me jata hai kafi der tak kafi samay tak kafi mahino salo tak bad cholesterol apki body me banta hai or apko problem create karta hai guys apka jo bad cholesterol banega kah se banega bad fat se bad fat kon se hai jitne bhi cheap oil hai market me jitne bhi bad oil hai jo cheap hai uske baad hai dairy products jo full fat milk hai jo cream hai paneer hai uske ander bhoht hi jada matra me cholesterol hota hai egg ka jo yellow part hota hai usme high cholesterol hai uske baad cholesterol kah se milta hai meat se jo aap chicken khate hai pura murga uske ander pura cholesterol hai meat ke ander bhoht hi jada matra me fat hoti hai chahe wo chicken hai chahe wo port hai goat meat hai kisi bhi trah ka meat hai usme bhoht jada fat hoti hai humare jo indian diet ke ander log jada consume karte hai dairy ko meat ko oils ko issi ke karan apka jo cholesterol hai wo dhire dhire badh jata hai jiske karan apko heart disease problem heart attack ki problem hoti hai.

Toh guys aaj aap jo fat consume kar rahe hai wo apko age chal kar nuksan degi abhi nhi nuksan degi abhi aap young ho jo log 20 ki age ke hai 25 ya 30 ke hai abhi apko mahsus nhi hoga mahsus kab hoga 40 ki age ke baad 50 tak apko malum chalega ki apki jo heart hai heart ki life hai wo kam ho chuki hai kyu ki aap heart ke liye healthy food nhi consume kar rhe ho toh cholesterol se heart ki sab se jada problem hai heart ki jo nashe hoti hai wo block ho jati hai guys toh jo bad source hai jinka maine abhi naam liya bad oil whole meat or whole dairy products aap lete hai usko aap avoid kare kam kare bilkul cut karne ki jarurt nhi hai per usko kam kar de agar aap workout karte hai tab bhi kam rakhe bad cholesterol ki jagh aap kya lege good source of cholesterol matlab good oil like olive oil coconut oil guys ye oil apke liye healthy hai ye thoda jarur baki oil se mahge hai lekin ye heart friendly oils hai uske baad jo apne milk paneer apne lena ho toh low fat use kare ghar me apke jo milk hai usko boil kare uski malai utar le whole milk ka istmal na kare same agar jab aap yogurt ya dhai bnate hai low fat nonfat ka istmal kare uske baad hum agar meat ki baat kare chicken breast apne ye naam kafi suna hoga chicken breast jo aaj se 15 saal pahle log dhiyan nhi dete the chicken breast me fat ki matra na ke brabar hoti hai ya asa bol sakte hai ki fat free meal hai chicken breast isme koi rist nhi hai cholesterol ka isme ko risk nhi hai heart disease ka guys ye small changes apki liye ke liye apke liye bhoht jaruri hai apki family ke liye agar apne apni life ko healthy rakhna hai guys toh apka heart healthy hona chaiye uske sath aap ache nuts hai jo good nuts matlab koi salt na tally hue na ho wo aap apni diet me add kare guys ye sab jaruri hai jo aap aaj kha rahe hai fat bad food uska apko nuksan hoga ane wale time me jo aap khate hai wo chiz apko nuksan deti hai ya fayda deti hai wo depend karta hai aap kya kha rahe hai agar aap bad oil whole meat whole dairy products ka istmal kare rahe hai toh guys ye sab apke liye thik nhi hai.

END NOTE :- Guys ye thi aaj ki information aap comment kar ke jarur btaye apko mera ye blog kaisa lga guys aap bad cholesterol se dur rahe good cholesterol le apko maine btaya hai abhi aap chahe workout kar rahe hai ya nhi isse fark nhi padta aap achi diet le or apni family ka dhiyan rakhe milte hai agle blog me tab tak ke liye bye take care.