The 3 Best Carbs for Muscle Growth

 The 3 Best Carbs for Muscle Growth

Hello guys kaise ho aap sab ek bar fir se apke liye naya topic le kar aya hu aaj hum top 3 carbs food ke bare me baat karege muscle gain ke liye kon se 3 carbs food hai jo size gain mass gain muscle gain me help karte hai carb jo hai wo humari primary source fuel hai body ke liye jo humari body ko fuel chaiye wo carbs se milte hai or main usi fuel ke bare me baat kar rahe hai jab aap size gain karte hai mass gain karte hai apki diet ke ander carbohydrates jada hone chaiye jada ka matlab ye nhi hai ki aap bhoht jada khao humne paglo ki trah nhi khana jada ka matlab jo average carb intake hai usse jada apki macros per depend karta hai macros ki percentage per depend karta hai ki apne kitne carb kitne gram carb kitni percentage carb apko chaiye pure din ke macro me toh ye us per depend karta hai apko calorie surplus me jana padta hai gain karne ke liye jitni apko din me calorie chaiye us weight ko maintain karne ke liye us se jada apko consume karni hai apko tabhi aap gain kar payege toh carb jaruri hai apki body ke liye protein utna jaruri nhi hai kahi aap socho ki protein jada kar de toh apka muscle or mass gain hoga nhi asa nhi hai protein ka jo number hai carbs percentage se kam hoga carb ka number jada hoga almost double hoga jab aap gain karte hai jab aap lose karte hai us samay apka carb ka number protein se kam chaiye matlab lose ke samay apko protein jada lena hoga or carb jo hai wo kam lene hoge toh apne issi trah se karna hai chalo ab chalte apne top 3 carbs ki tarf.

1. OATS :- sab se pahla jo carb hai oats meal daliya ye apki diet me jab aap mass gain kar rahe hai hona jaruri hai din me 1 ya 2 bar le sakte hai oats meal bhoht hi asa hai iske ander zero sugar hai zero cholesterol zero sodium matlab hai ki jisko diabetes ki problem hai cholesterol ki problem hai blood pressure ki problem hai unke liye bhi perfect hai or har koi bodybuilder fitness model koi bhi man women jisko mass gain karna ho wo ye kha sakta hai apne din me 1 bar lena 2 bar lena hai ye apki macros per depend karta hai oats number one hai aap muscle or fat lose me dono me iska istmal kar sakte hai guys fat lose ke doran apki jo oats ki quantity hai wo kam chaiye aap adha cup ka istmal karege agar aap fat lose per hau toh jab gain karte hai toh aap 1 se 2 cup ka istmal kar sakte hai 1 cup oats me carbohydrate hai kam se kam 54 gram ke karib hote hai agar 54 gram hai ek cup me ek time me aap 1 cup le sakte hai or din me 2 bar le sakte hai.

2. SWEET POTATO :- india me sweet potato ko shakarkandi bolte hai india me iska istmal kam hota hai dusre potato ka istmal jada kiya jata hai lekin sweet potato jada best hai ye bhoht acha source hai carbohydrates ka post workout me exercise ke ek gante baad isko add kare isme potassium bhoht jada hota hai jin logo ko blood pressure ki problem hai diabetes ki problem hai jin logo ko ye unki diet me hona chaiye jo apko energy chaiye pure din ke ander wo apko sweet potato or oats se milti hai ye second best meal hai har koi jo fitness person hai wo isko apni diet me add karte hai daily lete hai mass gain ke doran ye kafi jaruri hai aap isko 130 gram weight ke karib le sakte hai usme apko 45 gram ke karib carb honge apne isko waise hi cook karna hai jaise aap dusra allu cook karte hai isko boil kar sakte hai uper ki skin utar kar kha sakte hai post workout me chicken ke sath egg ke sath jo bhi apki diet hogi.

3. BROWN RICE :- jo 3 number per hai wo hai brown rice log iska istmal bhi kam karte hai jada white rice ka istmal kiya jata hai usi ko khaya jata hai white rice ke ander nutrition nhi hote galti ye bhi hai ki white rice daily nhi khane chaiye white rice ke ander fiber nhi hota bhoht sare nutrition nhi hote sirf carbohydrates hota hai brown rice jab koi kishan rice ko ugata hai apne kheto me toh brown rice hi hote hai jab wo factory me pochte hai jo factory ke malik hote hai machine se isko polish kiya jata hai iske baad white rice banta hai jo dukano me milta hai mean chiz toh wo nikal dete hai koi fitness wala insan hai wo brown rice ka istmal karta hai apko brown rice khana chaiye isme na toh sugar hai na isme sodium hai isko bhi apne waise hi cook karna hai jaise aap white ko karte hai bs jaise agar white 10 minute me bante hai toh brown ko 20 minute lagege matlab double time lagega ye apki diet me hona chaiye aap isko lanch me le sakte hai dinner me le sakte hai or brown rice me bhi 1 cup me 45 gram carbs hote hai.

guys ye the top 3 carbs food inko aap aaj se hi apni diet me add kare aap inme se kisi bhi chiz ko 2 bar repeat kar sakte hai toh guys ye thi aaj ki jankari main daily apke liye workout se judi diet se judi jankari lata rahta hu aap comment kar ke jarur btaye apko kaisa lga mera blog milte hai naye topic ke sath tab tak ke liye bye take care.