GROWTH HORMONE INCREASE Naturally

 GROWTH HORMONE INCREASE Naturally

Hello guys kaise ho aap sab aaj guys main fir apke liye naya topic le kar aya hu or aaj jo ye main topic bana rah hu bhoht hi important topic hai apko iske bare me information milni chaiye guys iss bare me bhoht kam logo ko pta hai ya jinko pta hai puri knowledge nhi hai unke pass pr kafi confusion hai iske bare me guys maine apko hormones ke bare me pahle bhi btaya hai toh aaj main apko btauga growth hormone ke bare me human growth hormone toh ye sari information main apko iss blog me duga lekin iss chiz ke bare me baat karne se pahle apko ek chiz bta du ki hum bodybuilding  perspective ko ek athlete  ke point of view se dekhege or samjne ki koshish karege ki growth hormone kis trah se hume benefit karta hai humare muscle size ko increase karne ke liye humari strength bhdane ke liye or normal logo ke bare me bhi baat karege ki growth hormone ki important hai dusri bhoht hi jaruri baat yah per ye hai ki ye jitney bhi hormone hai jitney bhi  chize hoti hai ye  apki body ko tabhi benefit karegi apka muscle growth tabhi hoga ya strength growth endurance tabhi badega aap jab bhoht important chiz sahi karege or wo important chiz kya hai wo important chiz hai exercise agar aap sahi tarike se muscle ko break nhi karege us muscle ko todege nhi or intensity ke sath workout  nhi karege koi fayda nhi hai koi benefit nhi hoga apko in sab chizo ko body ko provide kar ke bhi in sab chizo ko untilize karne ke liye ek requirement paida karna bhoht jaruri hai.

Ab shuru karte hai G.H ke bare me btana kuch log ise G.H kahte hai kuch log isse so much hoping bhi kahte hai ye kah banta hai kaise banta hai kya kya iske function hai iske bare me baat karte hai toh G.H apka releases  hota hai apke brain me iski shuruwat jo hoti hai banne ki wo hypothalamus se shuru hota hai hypothalamus me jab apka human growth hormones releasing hormone releases hota hai uske sath hota hai apka somatostain naam ka ek hormone dono hi releases hote hai apke hypothalamus se tab shuruwat hoti hai apke human growth hormone ke banne ki human growth hormone ka or kya function hai ab jab human growth hormone jab apka ban gya hai release ho gya hai tab wo apke ya to liver ke ander jata hai jah per wo catalyst ka development ya production karta hai ya bhar jake bone growth bone development or tissue bnata hai muscle tissues ab baat ati hai jo ye growth hormone hai humara ye or kya kay chize karta hai growth hormone jo hai humara jab insane bada ho rah hota hai uski jo height badti hai uske muscle ki growth hoti hai ye human growth hormone ki wajh se hota hai toh bhoht hi jaruri hai jo ladka ya bacha ya fir ladki badhe ho rahe hai uski height badhane ke liye ye sab chize bhoht jaruri hai or jab sath hi sath jab hum puberty hit karte hai toh tab jo humara human growth hormone hota hai jo levels hote hai wo peak per hote hai or dhire dhire jaise hum budhe hote hai jawani uske baad budhapa toh dhire dhire humare level kam hone lagte hai jaise G.H ke bare me btaya hai jab G.H apka liver ke ander jata hai tab liver apka ek or chiz release karta hai wo hai apka I.G.F-1 insulin like growth factor-1 yoh ab iska kam kya hota hai ki jab liver ye chiz release karta hai toh liver me I.G.F-1 or apka G.H milke cartilage ko grow karte hai.

agar sath hi sath apko injury ho gai hai muscle puri trah se destroy ho gya hai toh cartilage destroy ho gai hai toh cartilage ko dobara se banana ka kam bhi karta hai agar hum bodybuilding point of view se dekhege toh itni sari researches hui hai ki G.H definitely apke muscle size ko bhdane ke liye mass bhdane ke liye bhoht kam ata hai lekin jab aap endurance ki baat karte hai strength ki baat karte hai toh G.H ka wah per utna jada effectively  nhi hai ki apki strength bhi badhaye toh ab ye samjte hai humara jo growth hormone hai ye kon kon se factor ki wajh se secret hota hai body me toh kuch ek ase factor hote hai jinki wajh se humari body stimulate karti hai human growth hormone ke uske baad ati hai apki low blood sugar uske baad bari hai exercise ki ye kuch ase factor hote hai jo apke G.H ko release karte hai secret karte hai ab baat karte hai kon kon se chize hai jo humare GH ko kam karti hai toh wo chize hai apki high blood sugar or high cortisol level stress hormone jab apka high hota hai apko sleep nhi mil rahi hai apki life me kisi bhi trah ki exercise nhi hai to hiss wajh se apka jo G.H level wo drope hota hai ab jab main kah rah hu G.H level to kis trah se  kam karte hai ye body me kis trah se G.H secret hota hai body me kab hota hai kya samay hota hai ek term hai circadian rhythm cycle toh jitney bhi jeev jantu hai jitney bhi organism hai wo iss cycle ke according hi chalet hai humare jo hormonal change hote hai humare behaviore changes humare mental physical changes ye isse cycle ke hisab se hote hai din or raat ke hisab se majority of people jitney bhi log hai jitni bhi study hui hai jitni bhi study hui hai uska yahi  nikala hai ki jitney bhi hum majority log hai unka jo high pulse hoti hai G.H ki hormones ke secret ki wo raat me sone ke doran hoti hai or wo bhi hum sahi time pe soye iss liye maine apko pahle bhi btaya hai testosterone ke bare me jab humari body sleep hoti hai night me jab hum sone ki traf jate hai tab humara blood level sugar level drop hai dinnerke baad dhire dhire ye cycle shuru hoti hai or highest pulse me jata hai jo humara G.H level hota hai.

Guys ye cycle apka chalta rahta hai apka jab tak aap subha uthte hai din bhar me bhi apka ye pulse upper niche hota hai lekin jo maximum majority of jo pulse high hoti hai wo son eke time per hi hoti hai ek or hormone hai jo similar effect deta hai apke G.H jaisa jiske bare me apko pahle btaya igf-1 blood sugar level low hone ki wajh se apka igf-1 create hota hai kyu ki jab blood sugar level low hoga gh apka create hoga hypothalamus se uske baad apka liver me enter karega gh uske baad igf create hoga guys in dono ki process exactly opposite hoti hai bhoht sare ase log hote hai jo loaded hote hai synthetic hormone se loaded hote hai testosterone se bhoht sari asi chize body ke ander dalte hai jiski wajh se hormonal imbalance create hota hai choti se choti chiz bhi bhoht jada modern lives ho jati hai un logo ke liye chizo ka dhiyan rakhna jaruri hai lekin natural athlete ke liye ek natural bodybuilder ke liye bhoht hi jaruri hai ek post workout ke baad tab apka carbs lene jaruri hote hai protein amino acid toh apko replenish karne ke liye apko ye chize chaiye hoti hai toh guys ye thi aaj ki jankari ye topic kafi bada hai shyd apko boring lage lekin ye jankari apko hona jaruri hai guys aap muje comment jarur kare milte hai next topic me tab tak ke liye bye take care.