Dose Sweating makes you lose more fat?

 Dose Sweating makes you lose more fat?

Hello guys kaise ho aap sab guys aaj ka jo topic hai wo hai toh bhoht simple lekin kafi logo ki dimag me confusion hota hai ki kya jada piscina ane se jada fat lose hota hai maine kai sare logo ko dekha hai ki wo jumper pahan ke ya jada kapde pahn ke treadmill per bhagte hai taki jada piscina nikale toh jada piscina nikalega toh jada fat loss hoga bhoht sare gym ke trainer bhi iss chiz ko advocate karte hai bolte hai ki nhi aap jumper pahan kar ayiye or fir cardio kariye toh jada piscina nikalega toh apki jada calories burn hogi toh jada fat burn hogi toh aaj iske bare me janege ki kya ye baat sach hai ya fir ye bate felai hui hai guys apko agar mere blog ache lagte hai toh aap muje subscribe kar sakte hai apni email daal kar jaise hi main blog daluhga apko mail aa jayega.

Guys sab se pahle jante hai ki sweating kyu hoti hai fir uske baad hum janegi ki sweating se fat loss hota hai ya calories burn hoti hai ye bad ki baat hai lekin janna sab se pahle jaruri hai ki sweating ka karan kya hota hai jab bhi body humari sweat karti hai toh body ka jo kam hota hai wo hota hai wo body jo core temperature usko maintain kar ke rakhna yani ki humri body ke ander heat generate hoti hai kisi bhi trah ke kam krne me respiration eating physical activity ya hum agar normal khade bhi rahege toh jo body heat hai wo generate hoti hai ab jab bhi body ka core temperature badta hai ya bhar ka temperature jada ho jata hai ya equal ho jata hai apke body ke temperature se tab apko sweating hone lagti hai or body kya karti hai jab apke ander ka core temperature badta hai toh water release karti hai apke jo sweat glands hai wah se pani release karti hai or agar pani release karti hai toh iska matlab hota hai ki apki body skin se jo heat hai wo pani apka absorb karti hai or evaporate ho jata hai matlab udh jata hai hawa me toh ye basic funda hai system hai body ka body ko cool down karne ke liye body ka core temperature niche lane ke liye humari body ka jo core temperature hota hai wo 98 degrees fahrenheit ke aas pass yani ki agar degree celsius me baat kare toh 36.6 degree celsius ke pass humari body ka core temperature rahta hai ab jab bhar ka temperature jada ho toh heat jo hoti hai transfer hoti hai body ke ander or heat transfer hone ki wajah se apki body ki heat badti hai jsiki wajh se hume sweating hoti hai garmiyo ke samay me.

Lekin jab hum baat karte hai exercises ki physical activity ki toh us time pe kya hota hai ki physical activity karne ki wajh se humari body ke ander ka temperature badta hai yani ki jo 98 degree fahrenheit hai usse uper aa jata hai jiski wajh se brain me jo hypothalamus hota hai wo off ho jata hai off yaniki trigger ho jata hai ab uski wajh se apka jo sweat glands hai wo trigger hote hai or unse pani nikalta hai matlab piscina nikalta hai ab jo piscina hai apka sweat apka wo basically apka sodium matlab salt and water sodium chloride uske sath electrolytes toh ye basically piscina nikalta hai apko cool down karne ke liye taki apki body wapis se thandi ho jaye or wo jo pani hota hai wo evaporate ho jata hai ab ek normal trah ki sweating aapki garmi ki wajh se ho rahi hai bhar ke temperature environment ya eating ki wajh se ho rahi hai wo baar alag hai lekin aap jab physical activity karte hai exercise kar rahe hai weight lifting kar rahe hai toh us time pe na sirf apki body core temperature badta hai balki apka jo blood temperature hai or heart rate hai wo bhi increased hota hai toh jiski wajh se apki body ka jo first reaction hota hai wo body ko cool down karna thanda karne ke liye apka sweat nikalta hai.

Guys ab baat karte hai ki kya sweating se apka fat lose hota hai toh sahi maino me jab apki body sweating hoti hai toh apki body se pani nikalta hai ab yah per 2 chize hai samjne wali hai fat lose weight lose agar hum dekhe ki kya sweating se weight loss hota hai toh bilkul sahi baat hai weight loss sweating se hota hai kyu kyuki weight apki body se water weight hai pani ka jo weight hai wo nikalta hai kyu ki pani nikal rah hai apki body se thi hai lekin isme dhiyan dene wali baat hai ki ye bhoht hi temporary hai jaise hi apne exercise complete kari apki sweating khatm hui aap ghar gaye ya workout ke baad apne pani rehydrate kiya apne aap ko fir se pani piya kuch khaya piya toh wohi water weight wapis aa jayega apka toh guys ye temporary hai apne 1 gante ke liye loss kiya fir wapis aa gya ek din ke liye loss kiya fir dusre din wapis aa gya water weight ye koi technical nhi hai matlab ki sweating jada ho gai toh weight loss ho gya fat loss ke baat kare toh definitely koi relation hi nhi hai matlab apka agar sweating bhoht ho rahi hai or aap ye soch rahe hai ki mera fat kam ho rah hai bilkul hi galat baat hai ye koi rista hi nhi hai haan lekin ye baat jarur mani jaa sakti hai jab aap exercise kar rahe hai weight lift kar rahe hai or apko sweating continuosly ho rahi hai kyu ki apka blood pressure badh rah hai or apka heart rate up ho rah hai matlab aap jada calorie burn kar rhe ho sakte hai lekin uska direct relation nhi hai sweating se kyu ki jo fat loss hai fat loss ka sidha sidha matlab hota hai calories burn karna agar aap jada calories burn karege jitni calories aap le rahe hai usse tabhi apka fat loss hoga or ye bhoht hi jaruri hota hai iss chiz ko samjna jab hum weight lift karte hai weight training karte hai toh jada calories burn hoti hai normal activity se jaise cardio kar rhe hai agar aap 1 ganta cardio karege medium pace me uski bajhaye aap 1 ganta weight training karege toh jada calorie burn hogi yaniki benefit apko jada milega sweating toh hogi hi sath me or sweating bhi bhoht sari chizo per depend karti hai har insan per agar aap overweight insan hai jada body mass hai sweating jada hogi kyu ki surface areas jada hai or body ka core temperatures jab bhi garmi lagegi ya physical activity karege toh pure area ko cooldown karne ke liye jada sweating hogi toh sweating bhi bhoht sari chizo per depend karegi aap kis area me rahte hai garmi wale area me rahte hai ya sardi wale area me rahte hai toh dusra genetics per bhi hota hai kisi ke sweat glands jad hote hai kisi ke sweat glands kam hote hai usually women jo hoti hai ye paya gya hai researches me ki kam sweat karti hai men se chahe wo workout bhi kare same trah ki training agar men or women kar rahe hai to women thoda sa kam sweat karti hai balki sweat glands unke barabar hote hai dono ke lekin sweating kam hoti hai toh depend karta hai ye sari chizo per agar apko sweating jada hoti hai toh ye na samje ki mera jada fat burn ho rah hai kyu sweating toh apki agar aap garmi me ghum rahe hai tandur ke pass baithe hai toh sweating toh apko tab bhi hogi main apko yahi kahuga ki sweating se directly relation nhi hota hai fat loss ka agar aap jumper pahn ke workout kar rahe hai toh wo warm up ke liye acha hai ya sardiyo ke time per hum zippy pahan kar warm up karte hai toh wo achi baat hai wo body ko garm karne ke liye hota hai na ki sweating badha ke fat loss karne ke liye jaise hi apka warm up ho jaye tab aap sweatshirt ko utar sakte hai aap ye na samje ki main agar ye pahne rakhuga toh calorie jada burn hogi.

Guys ye thi sari information sweating per aap comment kar ke jarur btaye ki apko mera blog kaisa lga main apke liye diet or workout se related blog lata rahta hu toh guys milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.