Does SOY PROTEIN INCREASES ESTROGEN[क्या सोया प्रोटीन एस्ट्रोजन बढ़ाता है]

 Does SOY PROTEIN INCREASES ESTROGEN[क्या सोया प्रोटीन एस्ट्रोजन बढ़ाता है]

Hello guys kaise ho aap sab umed karta hu aap sab ache hoge aaj fir main apke liye ek naya topic le kar aya hu aaj ka humara topic soya protein per hai aaj main apko btauga ki soy protein ka istmal se kya estrogen level badta hai kya apko man boobs ya gynecomastia jaisi problem hoti hai toh aaj hum iss topic per hi baat karege or main apko puri detail me btane ki koshish kruga toh chalo guys shuru karte hai aaj ka topic.

guys sab se pahle apko main ye btata hu estrogen ek female hormone hai jo females me jada paya jata hai male me estrogen level kam hote hai or testosterone level jada hota hai yani ki jo principal male hormone hai humara testosterone wo jada hota hai jab male estrogen ki matra badh jati hai estrogen level badta hai toh kai sari problem hoti hai jaise heart disease,obesity,prostate cancer,gynecomastia,man boobs jaisi problem shuru hoti hai teen age me jab males hote hai toh unka jo testosterone level hota hai wo bhoht high hota hai or estrogen level kam hota hai or jaise jaise humari umar badti hai waise waise apka testosterone level dhire dhire kam hone lagta hai or estrogen level badne lagta hai jaise ki aap sab log jante hai estrogen level se apko gynecomastia ki problem hoti hai gynecomastia kya hai gyneco matlab lady like or mastia matlab boobs toh gynecomastia yaniki man boobs apke man boobs create ho jate hai estrogen level badne ki wajah se ab gynecomastia hone ke kafi sare reason hote hai or jinka taluk estrogen level se hi hota hai jaise ki apki obesity genetics apke hormone inbalance agar apka weight bachpan se badha hua hai aap bachpan se hi over weight hai toh apko gynecomastia hone ke man boobs hone ke chances bhoht jada hoge toh apko kya karna hai apko apne weight ko control rakhna me hai khane pene ka dhiyan rakhna hai training ko apni zindgi me add karna hai taki apka weight sahi rahe aap over weight na ho kyu ki weight badhne ki wajah se aapki body me hormone inbalance create hota hai estrogen  level badta hai testosterone level kam hota hai jiski wajah na sirf apko gynecomastia ki problem hoti hai yaniki man boobs ki ptoblem hoyi hai balki sath hi sath apko high B.P diabetes ki bhi problem hone lagti hai iss liye mean kam hai apko apne weight ko control me rakhna hai apni life me exercise ko include karna or apne khane ka dhiyan rakhna hai or ek or point hai yah per jiski wajah se estrogen or man boobs ko directory relate kiya jata hai or wo reason hai ki transgender patients ko estrogen diya jata hai taki unki jo breast development hai breast growth hai wo stluminate ho sake toh jiski wajh se ye man boobs or estrogen ko itna jada relate kiya jata hai or ye topic bhoht high kiya jata hai toh soy protein me asa kya hota hai jisse estrogen level badne ka khtra hota hai soy protein me isoflavones naam ke molecule hote hai jiski wajh se ye sara gynecomastia ka man boobs ka kissa shuru hua hai gore karne wali baat yah per ye hai ki isoflavones molecule hote hai estrogen activity ko na ke brabr badate hai yaniki bhoht kam badate hai or iska reason ye hai ki isoflavones or estrogen inka jo chemical structure hota hai ye kafi had tak alag hota hai dikhte ek jaise hai lekin thode bhoht change ki wajh se chemical structure different hota hai or dono ka function different ho jata hai jah estrogen activity ko bhoht jada badata hai wahi isoflavones us activity estrogen activity nhi badata utna jitna estrogen badata hai kyu ki chemical structure different hone ki wajh se isoflavones hote hai ye body ke estrogen receptor se nhi judte body me hormone receptor hote hai jaise testosterone receptor estrogen receptor ye jo isoflavones hote hai ye un receptor se nhi judte jiska matlab ki ye estrogen activity ko utna push nhi karte hai jitna ki estrogen karta hai toh agar ye sochte hai ki soya khane se aapki body me sidha estrogen jaa rah hai toh ye bhoht galat soch hai estrogen nhi hota hai soya me isoflavones hote hai or isoflavones estrogen activity ko man boobs karne ki activity ko gynecomastia karne ki activity ko nhi badate toh ye baat aap apne dimag se bilkul nikal do india me toh log protein source soya bean jo protein ke products hai bhoht kam istmal karte hai dale ho gai tofu ho gya bhoht kam istmal karte hai lekin agar aap dusri country me dekhoge toh wah unka daily ka food tofu hi hota hai soyabean ka istmal bhi wah bhoht jada hota hai toh kya wah sabko gynecomastia ho gya asa nhi hota ye apko samjna padega ki soya bean se apko kabhi bhi gynecomastia jaisi problem nhi hogi gynecomastia jaisi problem apko tabhi jab aap apna weight kafi bhadha lege galat chize kha kar soyabean ya tofu khane se kabhi gynecomastia nhi hua india me toh log fir bhi kafi log vegetarian hai matlab ki panner kha sakte hai dudh dhai le sakte hai kafi log egg bhi kha lete hai toh guys ye baat apko samjni padegi ki kafi sare log ase bhi hai jo planed base protein pe nirbhar rahte hai unke liye toh tofu bhoht hi bada hissa hai protein ka unki daily requirement ka toh unko gynecomastia thodi na ho jayega toh apki diet me soya protein hona chaiye agar aap vegetarian hai toh aap soya protein aram sr kha sakte hai koi problem nhi hogi aag aap non vegetarian hai toh aap bhi kha sakte hai week me 2 bar toh kyu ki apke pass toh or bhi protein source hai ab baat ati kitna protein hum soy se lege toh apko din bhar me ek soy product ko choice karna hai yaniki ya toh aap tofu le sakte hai daal le sakte hai or jo apki quantity hogi iss product ki wo apki 250g-300g ke bich honi chaiye isse jada apko nhi lena hai agar daily soy bean le rahe ya fir daal le rahe hai toh apko koi fark nhi padega usse apko help milegi apki protein ki requirement ko puri karne ke liye apke pass or bhi option hai jaise chicken egg daal panner dudh toh in sab chizo ko mila kar soy protein lege toh apko kabhi bhi gynecomastia ya fir man boobs jaisi problem nhi ho sakti.

toh guys ye thi aaj ki jankari umed karta hu apko achi lagi hogi agar aap kisi or topic ke bare me puchna chahte hai toh comment kar sakte hai milte agle blog me ek nayi jankari ke sath tab tak ke liye bye take care.