Desi Ghee Healthy or unhealthy?

Desi Ghee Healthy or unhealthy?

Hello guys kaise ho aap sab aaj hum baat karne wale hai desi ghee ki kya hota hai jab aap 1 table spoon roj khate hai daily apni life me kya changes apko dekhne ko milte hai aaj iske bare me baat karege guys ghee se related bhoht sari myth hai kafi baata hai ghee ke bare me or kai log unsure  hai ki ghee khana chaiye na nhi toh aaj iske bare me clear tarike se baat karege iske apko benefits bhi btauga guys aap muje comment jarur kare toh guys badte hai apne topic ki traf guys ghee kya hai ghee basically dudh se banta hai or ghee ke bare me baat karu toh isko English me clarified butter bhi kah jata hai ab ghee ki preparation apko puri trah se samjauga nhi kyu ki ye sabhi logo ko pta hai ki dudh se malai fir malai se aap ghee bnate ho ye pura process sabko pta hai ghee ke bare kai sare vichar hai ki ghee khane se apka fat badta hai aap mote ho jate ho or uska reason ye ho jata hai ki iske ander saturated fat hai jo kai sare log bolte hai jo unhealthy hai bad fat hai maine apne ek blog me saturated fat ke bare me bhi btaya hai guys aap yahi per samj lijiye ki ghee bura nhi hota ghee se aa rahi fat yaniki saturated fat apke liye burin hi hai ghee se ane wali saturated fat ki matra apke liye buri hai ab kya hai matra uske bare me bhi hum baat karege.

Ghee me saturated fat jaise maine btaya bura nhi hota nahi apke heart ke liye bura nhi hota na hi apke  Cholesterol level ko bdata hai na hi isse aap mote hote hai matlab na hi motape ki tarf badte hai toh kyu iska naam itna khrab kiya hua hai iska naam isliye khrab kiya hua hai jadatar logo ne kyuki fat me jada calories hoti hai akar log jab iski quantity consume karte hai toh iski matra ka dhiyan nhi rakh pate iski matra ke bare me baat karne se pahle sab se pahle hume ye samjna padega ki ghee khane se apki body ko kya kya chize milti hai guys jab hum ghee ki baat karte hai toh ye saturated fat me high hai bilkul lekin dhiyan dene wali baat ye hai ki short chain fatty acid iske ander hote hai iss saturated fat ke ander  jo ki bhoht  hi  jaldi available hote hai body ke ander neutralize karne ke liye energy ke rup me toh body me fat store karne ke chance uske bhoht kam ho jate hai agar compare kare saturated  fat ko jo dusre food source se aa rahi hai jaise ki animal meat jo usme fat lagi hoti hai jo bhoht sare animal food product hai usme se jo aa rahi hai saturated fat uske compare me ye ghee ki saturated fat jaldi neutralize hoti hai apki energy ke rup me kyuki  jo dusre food se apko fat mil rahi hai long chain fatty acid ke rup me hoti hai dusri chiz isme ati hai C.L.A guys aap isko supplement mat samjna guys ye ek trah ka acid hota hai jo apke saturated fat me present hota hai toh guys iss C.L.A ka role iss tarike se rahta hai ki apki body me jo store fat hai usko metabolize karne me help karta hai yaniki ki kahi na kahi body fat ko kam karne me bhi help karta hai.

 Ab ati hai tishri baat high smoking ki yaniki ghee ka jo smoking point hai wo 250 degree celcius hai jiski wajh se jab aap isme kuch pkate hai high temperature me to iss fat ke degenerate hone ke chance bhoht kam hote hai yaniki ki jo fat ke toxces compound hai usme convert hone ki chance bhoht kam hote hai iss liye isse best cooking source bhi kah jata hai fat ka jisme aap cook kar sakte hai sath hi sath ghee me apki lactose or casein present nhi hoti toh jo log is strike ki chize nhi consume kar pate wo aram se le sakte hai ab baat karte hai iske benefits ki ye apki body ke human system ko strong karti hai iske ander fat Solomon vitamin present hote hai A D K E ye sare vitamins hote hai guys ye apki body ko bimari lagne se bachate hai ek or benefit hai apke digestive track se related yaniki jo apka G.I track hota hai usko bhi ye improve karta hai uske ander jo acid hote hai apke digestion ko improve karne ke liye usko bnane me bhi help karta hai sath hi sath apke pure G.I track ko healthy rakhta hai sath me jo apke ander healthy bacteria hote hai unko bhi maintain kar ke rakhta hai ek or benefit ya per ye ata hai ki Cholesterol related kafi sare log ye bolte hai ki agar aap ghee khaoge toh apka Cholesterol level badh jayega lekin asa nhi hota agar aap limit amount me ek sahi amount me ghee ko consume karoge daily toh jo apke good healthy Cholesterol hai wo badte hai yaniki ki apka bad Cholesterol kam hota hai ek important benefit hai guys apki fertility ko boost karna ghee ek asa food source hai jo apka sperm count testosterone hormone jaise jitne bhi issue hai usko improve karta hai.

Ghee ek healthy saturated fat hai jiska bhoht bada role hai apke hormone production me apki body me jo hormone regulation hota hai wo kafi had tak apke fat per nirbhar karta hai fat intake jaisi hogi apki body me ussi tarike se apki body ka regulation hoga ye reason aap tab samj payege jab apki body ka fat percentage drope hone lagega bhoht sare log isse relate kar payege jab wo body fat percentage ko extreme level tak drope karte hai yaniki ase body  fat percentage tak jo single body fat me hota hai toh wah per aap dekhege ki aapki body ka jo hormone production hai agar main baat kare testosterone se related sperm count se related toh apko wah per decline dekhne ko milta hai toh yahi reason hai toh fat jaruri hai jo ghee se aa rah hai jo acha hai bhoht important baat guys yah ye bhi hai ki ghe ki quantity kya honi chaiye agar aap ghee ke benefits lena chahte hai toh sab se pahle ye samjiye ki ghee ek saturated fat ka bhoht acha sorce hai lekin saturated fat ki bhi apki body me ek limit hoti hai ek requirement hoti hai daiy requirement jisse hum kahte hai agar aap ek table spoon aap ghe lete hai 15 gram ke aas pass toh us 15 gram me apko 9gram saturated fat milti hai ab jo ye 9 gram saturated fat hai ye basically 45% hai apki daily value ka yaniki ki jo apko daily khana hai saturated fat usme se apko 45% apko table spoon me mil rah hai toh aap iss hisab se dekhe toh apko ek table spoon se jada consume nhi karna chaiye daily kyu ki aap ghee kea lava or bhi asi chize kha rahe hote hai din me jisme saturated fat aa rahi hoti hai agar aap egg kha rahe hai whole egg usme bhi apko saturated fat milti hai sath hi sath agar aap or trah ke food ko consume kar rahe hote hai jisme oil ka istmal hua hai usme bhi saturated fat hoti hai ho sakti hai aap animal meat product ka istmal bhi karte hai toh wah se bhi apko saturated fat aa rhi hai lekin din me apki saturated fat jada na ho jaye iss liye log ghee ko kam thoda ka consume karte hai lekin agar aap cooking ke liye bhi  ghee istmal karte hai ek table spoon me aap apni cooking karte hai uske sath aap egg ya meat product ka istmal bhi kar rahe hai agar aap ki limit daily 20 grams tak jati hai apki saturated fat kit oh wo sahi rahi ek healthy human ke liye lekin agar aap use upper jaa rahe hai toh wo galat hai asa na kare.

 Guys ye thi aaj ki information ghee ke bare umeed karta hu apko pasand ayi hogi aap comment kare main apke liye naye topic lata rahta hut oh guys milte hai agle blog me tab tak ke liye bye take care.