Boost Testosterone Naturally (टेस्टोस्टेरोन को स्वाभाविक रूप से बढ़ाएं)

 Boost Testosterone Naturally (टेस्टोस्टेरोन को स्वाभाविक रूप से बढ़ाएं)

Hello guys kaise ho aap sab ek naye blog ke sath aya hu aaj hum baat karne wale hai testosterone per apne testosterone ko boost kaise kare naturally sab se pahle main apko btana chahta hu testosterone kya hota hai bhoht sare logo ko pta hai lekin bhoht sare log ase bhi hai jinko iske bare me bilkul bhi nhi pta guys testosterone apka number one male hormone hai testosterone hi ek asa hormone hai jisse aap muscle build kar sakte hai fat drop kar sakte hai testosterone apka number one sex hormone bhi hai jo apki sexual power jo hai wo sari testosterone per hi depend karti hai testosterone ko tabhi boost karege jab ye low hoga sab se main apko btau ki jo normal male production hai testosterone ki wo seven milligrams ek din ke ander hai toh seven din ke ander forty nine milligram matlab ek week ke ander jo production hai testosterone ki wo 50 milligram hai.

TESTOSTERONE INFORMATION :- Which is very good production generally jin logo ki production isse kam hai mera matlab 50 milligram se kam hai jaise 30 hai 25 hai iss bich hai toh wo low testosterone hai low testosterone se kya hoga apke baal bhi thin out hoge jhadege jo apki sexual performance hai wo kam hogi wo jo apki body fat hai wo gain hogi apka stress level badega low testosterone ke bhoht jada side effect hai guys toh iss aapne apne testosterone ko boost kar ke rakhna hai main thing rakhna jaruri hai bhoht logo ka testosterone low hai aaj mera topic hai hum kis trah se apne testosterone ko boost kar sakte hai naturally 50 milligram ka jo number hai naturally kaise wah tak pochege aap toh sab se pahletestosterone boost karne ke liye apko workout karna bhoht jaruri hai exercise karni sab se jaruri hai leg workout bhoht important hai jab aap leg ki exercise lgate hai leg presses squats lunges tab apki body naturally testosterone release karti hai toh bhoht jaruri hai main khud dekha hai gym me kafi sare log legs ki exercise nhi karte testosterone production utni effective nhi hogi apki body release nhi kar payegi iss liye leg ka workout jarur kare.

• Dusri baat apka jo stress hai wo kam hona chaiye jitna apka stress jada hoga utna hi apka testosterone low hoga low testosterone se maine apko btaya hai bhoht jada side effect hai sex power kam hogu fat badegi apki muscle build bhi kar sakte aap baal jhadege jo apke hormone level hai usme problem create hoti hai low testosterone se aap achi nind le matlab proper rest le 7-8 gante sona bhoht jaruri hai bhoht log rest nhi le pate jisse apka hormone trouble rahta hai jab aap achi nind lege tab apka testosterone level increase hoga ye baat apko janna jaruri hai jab aap achi nind nhi lege ache se nhi soyege toh apki body testosterone produced nhi kar payegi iske sath ek or baat ati hai jo ki wo bhi jaruri hai nutrition bhi apko add karna jaruri hai or nutrition ke sath fat bhi add karni padegi apko saturated fat hai saturated bad fat hai lekin aap 10% le sakte hai jo testosterone boost hota hai wo saturated fat se hota hai matlab aap week me whole meet ka istmal kare daily nhi karna cholesterol ki problem ho sakti hai aap chicken lega chicken rings matlab whole meet kha sakte hai or aap cheese ka istmal bhi kar sakte hai week me aap 1 se 2 bar cheese le whole egg ka istmal kare apne roj whole egg nhi lena kyu ki saturated hai lekin week me aap 2 total egg le sakte hai matlab egg ke yellow part week me 2 hi lene hai testosterone ko boost karne ke liye gobi cauliflower cockney ye sb aap apni diet me add kare workout proper sleep jo food maine apko btaya ye sab bhoht jaruri hai testosterone ke liye naturally hum yah per sirf naturally chizo ki baar kar rahe hai hai aap natural rahe.

END NOTE :- Toh guys ye thi aaj ki jankari asha karta hu apko pasand ayegi aap comment jarur kare apka comment humare liye kafi jaruri hota hain agar kuch or puchna chahte hai toh jarur comment mein btaye milte hai ek naye topic ke sath tab tak ke liye bye take care.