REMOVE BELLY FAT [SIMPLE WAYS]

 3 THINGS TO REMOVE BELLY FAT [ SIMPLE WAYS]

REMOVE BELLY FAT

Hello guys kaise ho aap sab ache hi hoge apka swagat hai apke apne fitness infromation me aaj ka jo humara topic hai remove belly fat ke uper hai belly fat ye fat kafi logo ko hota hai or wo ise htana bhi chahte hai apko main aaj iske bare me hi btauga ki aap belly fat ko kaise hta sakte hai ye bhi btauga ki apko kya kya chize karni hai diet me or training me karni hai topic shuru karne se pahle apko bta du aap muje subscribe kar sakte hai email dal kar jisse main koi bhi topic likhuga apko mail aa jayega aap wah se padh payege toh aaj ka topic shuru karte hai.

guys jab hum belly fat ki baat karte hai toh ye asa fat nhi hai ki ye kahi or se ata hai belly fat apki body me lga hua baki fat jaisa hi hota hai bus kah sakte hai gender wise  humri body ke kuch area hote hai jah per fat deposit jada hota hai male ki baat kare toh belly ke area me stomach  ke area jada fat deposit hota hai or jada der tak rahta hai female ki baat kare unke area alag hote hai jah fat jada der rahta hai jaise thighs hips tricep wala area in jagh per fat jada der rahta hai sabke fat deposit wale area alag alag hote hai toh belly ke fat ko bhi hum baki fat ki trah hi consider karege or wohi solution hi hum istmaal karege jo baki body ke fat ko kam karne ke liye karte hai.

Ab jab hum baat kare ki body asa karti kyu hai wo fat ko store kyu karti hai jab hum khana khate hai body ko khana dete hai toh hum jab jada khana body ko dete hai jo wo ismaal nhi hota body usko use nhi kar pati toh body us khane ko store kar leti hai fat ke rup me age ane wale time ke liye use body me hi store kar leti hai humri body is tarike se hi bani hai purane time me jab log sikar karte the jungle me tab kuch dino tak sikar nhi milta tha khana nhi milta tha toh jo body me calorie store hoti thi body usi ko istmaal karti thi use use karti thi aaj ki date ki baat kare toh asa karne ki koi jarurt nhi hai humre pass sab chize hai store karne liye khana hume aaj ke time me ye tak pta hota hai ki kal kya khana hai kitna khana hai sabhi chize hume pta hoti hai lekin fir bhi hum jada khana le toh humri body usko store kar leti hai fat ke rup me asa na ho iske liye apko 3 chizo ka dhiyan rakhna padhta hai.

• FOOD SELECTION :- Food ke selection me hume 2 chizo ka dhiyan rakhna hai sab se pahle chiz carbohydrates and fat carbohydrates ki agar hum baat kare toh apke complex carbohydrates hone chaiye wo iss liye kyu ki wo bhoht jaldi apke glucose me convert nhi hote wo digest hone me time lgate hai jiski wajh se apko energy dhire dhire milti hai agar hum complex carbohydrates ko compare karte hai simple carbohydrates toh simple carbohydrates bhoht jaldi convert hote hai sugar me bhoht jaldi convert hone ki wajah se apki body ko ek dum energy dete hai or wo energy kahi use nhi ho pati itni jaldi iss liye fat ke rup me store ho jati hai complex carbohydrates me apko jadaa fiber milta hai agar aap same amount me complex carbohydrates or simple carbohydrates khaoge toh jada pet apka complex me bharega.

• complex carbohydrates me kis trah ke food ate hai complex food hote hai roti,chawal,daal iss trah ki chize complex me ati hai simple carbohydrates food pizza,chocolate,candy,bargur iss trah ki chize simple sugar me ati hai jo processed hoti hai ye bhoht jaldi convert hoti hai glucose ke rup me apki body me or bhoht jada calorie apko deti hai jo thik nhi hota apki body ke liye jisse diabetes cholesterol jaisi problem hoti hai.

• Agar hum calorie ki baat kare toh same amount of  carbohydrates jo aap complex le rahe hai same amount simple carbohydrates apko calorie jada milege simple carbohydrates me jo thik nhi hai kyu ki ye dekhne me toh kam lagta hai lekin isme calorie bhoht jada hoti hai jo apki body ko jarurt nhi hai wohi agar hum complex carbohydrates dekhne me bhi ye jada hoga calorie bhi apko kam milege nutritional benefits bhi jada hoga minerals fiber bhi apko jada milega.

• agar baat kare fat ki toh apko isme bhi haldi fat per dhiyan dena hai haldi fat kon se hai nuts ghee coconut oil mustard oil iss trah ke oil ka use karna hai jo process refined nhi hai iss soruce se apko fat ko lena bhoht jaruri hota hai ye apki body ke function ke liye jaruri hota hai

• dusri baat ati hai yah per drinks ki apko apni drinks ko bhi selected trike se lena hai jo aap din bhar me lete hai koi bhi apko bhar se juice lene ki jarurt nhi hai jo apko packing me milta hai uske ander kafi sugar hoti hai agar aap market juice lete ho 100ml to uske ande 40 gram apko sugar milti hai ye bhoht jada hai agar aap 1 gilas bhi pite hai juice toh wo 200ml ke aas pass hota hai usme apko kafi jada sugar milti hai apne iss tarike apni body ko drink nhi dena hai aap iski jagh coffe ka use kar sakte hai green tea ka use kar sakte hai coconut water,water  le sakte hai aap juice bhi le sakte hai lekin jo apne khud bnaya ho fruits se usme bhi apne dhiyan dena hai kyu ki usme bhi suagr jada ho jati hai wo natural sugar hoti fir bhi jada amount me lena thik nhi hai aap fruits ka istmal are agar aap din me 1 apple 1 banana leta hai toh wo juice se jada fayda dega kyu ki wo calorie kam dega or apko fiber vitamins jada milega usme.

• yah per tishri baat ati hai jo ki sabse jada important hai khana aap kitna bhi acha khana kha le wo tab tak acha nhi jab wo apki quantity requirement ke hisab senaa ho yani ki apki body ki requirement hoti hai food ki agar aap acha food bhi jada kha rahe hai wo bhi fat store ho jata hai agar example ke liye btau to agar apki body ko 1500 calorie ki jarurt hai or aap 1700 calorie le rahe ho woo 200 calorie jo apne extra li hai wo apki body me store ho jayegi lekin yah per kuch log kya karte hai wo khana kam kar dete hai bhoht jada wo galat hai apko khana khana hai kam nhi karna lekin uske sath aapko training karni hai phycial activity karni hai jab aap training karte ho toh calorie burn hoti hai jada khana aap khate hai toh uske sath apko vitamins calorie minerls bhi jada milte hai jo achi baat hai lekin apko sath me training bhi kariye isse apki body balance rahegi.

END NOTE :- Guys ye thik aaj ki sari infromation aap muje comment kar sakte hai or bta sakte hai aapko kis topic per infromation chaiye aap kuch puchna chaiy toh aap puch sakte hai main ase hi aapko jankari deta rahuga milte hai agle topic per tab tak liye take care.