Do you really need peanut Butter?

Do you really need peanut Butter?

Hello guys kaise ho aap umeed karta hu ache hoge aaj ka jo topic peanut butter per hai waise toh kafi log peanut butter lete hai apni body ke liye kya sach me jarurt hai apko peanut butter ki aaj issi topic per baat hogi main apko puri jankari duga sath sath hum my protein ke peanut butter ke bare me bhi baat krege.

WHAT IS PEANUT BUTTER :- peanut butter ek tarike ka makhan hai jo peanut se banta hai peanut matlb mufali ab kis trike se ye makhan banta hai aap peanut lete hai uska paste tiyar karte hai usi se peanut butter ban jata hai peanut butter ko bnane wali kafi company hai peanut butter aap ghar pe bhi bna sakte hai ye koi badi baat nhi hoti.

lekin ab baat karte hai iske nutrition ke bare me isse apko kya benefits milta hai toh peanut ki hum baat kare ya fir peanut butter ki hum baat kare iske ander 3 badi chize apko milti hai sab se pahle healthy fats ye fats apki body ke liye bhoht healthy hote hai isme mono unsaturated fat hota hai mono unsaturated me oleic fatty acid hota hai jo apki body me insulin sensitivity ko improve karta hai insulin ki bhoht sare logo ko dikat hoti hai unka insulin thik se kam nhi karta hai insulin sensitivity ko improve karne me apka mono unsaturated fat kam me ata hai isme jo dusri important chiz hai wo hai protein isme kafi protein hota hai peanut butter ek plan based protein hai iske ander apko itni matra me protein milta hai jo kisi dusre plan based protein ke mukable me bhoht jada hai agar hum protein ki baat kre toh agar hum 100 gram peanut butter lete hai ya peanut lete hai uske ander apko 30 gram ke karib protein milti hai jo ki kafi jada hai ye jo apko protein mil rah hai ye amino acid hai amino acid se hi apka muscle build hota hai ye protein ka kafi acha source hai ab baat karte hai tishri chiz ki isme carb low hote hai bhoht sare logo ko carb se dikkat hoti hai carb nhi le pate ya nhi le sakte fat lose kar rahe hai ya carb lene se unko kisi trah ki problem hoti hai isme peanut butter ek acha source hai isme carb low hota hai protein or fat ki quantity isme healthy hoti hai.

Ab baat karte hai ek bhoht important chiz jise kahte hai micronutrients yaniki apke vitamins or minerals ki peanut butter ke ander apke bhoht sare vitamins minerals hote hai jaise ki vitamins B1,B12,B3 iske sath apka vitamin E bhi hota hai ye apki body ke function ke liye kafi ache hote hai ye sare vitamins agar hum minerals ki baat kare iske ander zinc magnesium hote hai jo apki body ki recovery internal recovery hoti hai muscle ki jo apke joints me recovery hoti hai usme bhi ye minerals kam ate hai ab agar hum baat kare iske alternative ki peanut butter ke alternative ki toh apko peanut butter khridne ki jarurt nhi hai aap uske jagh par peanut ka matlab mufali ka istmal bhi kar sakte hai wo dono me ek jaisa fayda milta hai iske sath aap olive oil ka istmal bhi kar sakte hai isme bhi apko mono unsaturated fat milegi ye alternative hai lekin peanut butter ke bhi apne kuch fayde hote hai dusre nut ke mukable ye thoda cheap ata hai agar aap peanut butter nhi lena chahte to aap peanut toh le hi le agar aap peanut butter lete hai toh uske apko ye bhi fayda milta hai aap peanut butter se kafi sari recipe bana sakte hai jaise ki aap toast me peanut butter ka istmal kar sakte hai subha bread ke istmal kar sakte hai ya fir aap shake bnate hai usme bhi aap iska istmal kar sakte hai jab aap oats meal bnate hai toh usme bhi iska istmal kar sakte hai iss trike se aap peanut butter ka istmal kar sakte hai itni sari recipe me.

My Protein Peanut Butter:- my protein ke peanut butter ki baat karte hai aap jo bhi apne liye peanut butter le wo all natural hona chaiye jab aap kisi bhi brand ke peanut butter khridne jaye toh apko ye dekhna chaiye ki usme sirf peanut ho 100% or kuch nhi kisi bhi trah ka salt nhi hona chaiye na hi oil hona chaiye na hi sugar hona chaiye sirf peanut hona chaiye my protein ke bare me baat karu toh isme ye sab kuch hai jo maine apko btaya isme apko 100g me 29.6g protein milta hai agar carb ki baat kare toh 100g me 11g carb hai agar fat ki baat kare toh 100g me se 46g fat milti h peanut butter apke pass iss tarike ka hona chaiye.

Toh guys aaj ki jankari bus itni hi thi achi lage toh comment jarur kare or aap ye bhi bta sakte hai apko kis topic per jankari chaiye milte hai naye blog ke sath tab tak ke liye bye take care.