Cheap and Best for POST WORKOUT Meal

 Cheap and Best for POST WORKOUT Meal

Hello Guys kaise ho aap sab  apka swagt hai apke apne blog me aaj hum baat krege post workout meal ke bare me aisi kon se meal hai jo hum post workout me istmal kar sakte hai or cheap ho ye meal khas un logo ke liye hai jo protein nhi le sakte egg nhi kha sakte toh unke pass kya options hai lekin unke pass ek khas option hai wo hai soyabean  post workout me aap soyabean ka istmal kar sakte hai aap soch rahe hoge iske fayde kya hai main apko iske bare me puri detail btauga toh aaj ka topic start karte hai.

Guys agar india me dekha jaye kafi sare log post workout per paisa kharch nhi kar pate ya fir kuch karna nhi chahte iske piche kafi sara karan ho sakte jisme se ek paise ki problem bhi ho sakti hai toh ase me aap ek cheap or quality wala option dudhte hai jab hum workout ke baad egg protein chicken ka istmal nhi kar sakte toh ase me ek option bachta hai humare pass wo hai soyabean ki badi kafi log sochte hai soyabean khane se testosterone kam ho jata hai hormones ki problem ati hai main apko bta du asa kuch nhi hota hai wo tab hota hai jab hum soyabean ka istmal jada karte hai soyabean me kafi kuch ata hai soyabean me dale ati hai soyabean ke kafi food ate hai agar aap us soyabean food source ka istmaal kare tab asi problem ati lekin hum yah baat kar rahe hai soyabean ki badi ki isse apko problem nhi hogi kyu ki main apko btauga ki kitna khana hai agar aap thoda soyabean ka istmal kare daily thoda matlab 50gram agar aap kisi soyabean protein se le rahe hai toh apko koi dikat nhi hoga aap ek meal roz le sakte hai.

Ab baat karte hai main apko kyu bol rah hu soyabean ko post workout me lene ke liye soyabean ki badi ki jab hum baat krte hai toh ye bhoht acha product hai market me jab aap isse lene jayege toh ek brand ata hai nutrela karke abhi uska price 1kg 200 rupees ke karib hai 200 me apko 1kg soyabean ki badi mil jayegi ab main iske nutrion ke bare me btata hu agar aap 100 gram soyabean ki badi khayege usme apko 52 gram protein milega matlab apko 50 gram ke karib soyabean mil jata hai uske sath apko 100 gram ke soyabean ki badi me 33 gram carbs milege or 30 gram fiber milega agar hum baat kre isme fat ki toh 100 gram ki soyabean me fat kuch 0.5 gram ke karib hogi jo ki bhoht hi kam hai agar hum vitamin iron ki baat kre toh apko isme kafi vitamins mil rahe hai iske sath sath jo apko workout ke baad protein ki jarurt wo puri ho rhi hai soyabean ek asa protein hai jo complete kah jata hai yani ki amino acid profile kuch iss trah se bna hua hai isme ki apko complete protein milta hai agar hum kisi or veg ki tulna me dekhe toh agar aap isko kisi daal se ya fir kisi or ki tulna kare toh iski amino acid profile ek sahi level per hota hai fat percantage kam hone ke karan isko jo digestion rate rahta hai body ke ander wo thoda jada rahta hai dusre soyabean ki tulna me jaise aap daal khayege usme fat thoda rahti hai thodi toh digestion thoda sa slow ho jata hai.

Ab baat karte hai carbohydrates contain ki carbohydrates post workout me bhoht jaruri hai lena agar aap protein le rhe hai ya egg white le rhe hai uske sath aap 1 banana ya fir apple bhi le sakte hai toh soyabean ki badi se apko protein fiber mil rah hai or sath apple ya banana se fiber mil rah hai ye apka post workout me meal ban sakte hai guys jab hum kisi meal ki ya food ki baat karte hai jo workout ke baad lene wale hai toh usme bhoht jaruri chiz dekhne wali ye hoti hai ki bioavailability kya hai uski or kitni jaldi wo digest ho rah hai ye dono chize hume dekhni padti hai bioavailability ka matlab kya hota hai kisi bhi food ko jab aap khate hai toh uska kitna percent body per lagta hai kitna percent body ko mil jata hai agar hum why protein ki baat kare jo top rank per rahta hai 100-159 index me uska percentage rahta hai matlb 100% body usko le leti abzorb kar leti hai eggs ki baar kare toh egg ka bhi 100 rahta hai pura humri body ko mil jata hai lekin jab hum soyabean ki baat kare toh uska bioavailability kam rahta hai 60-74 ke karib rahta hai bioavailability agar kam hai toh utna hi percent apki body ko milega lekin iski digestibility 96% ke paas hai why protein me digestibility 100% rahti hai eggs me 98% rahti hai soyabean 96% agar apke pass jada paise nhi hai or aap muscle build karna chahte hai or aap non veg bhi nhi khate toh ye apke liye best hai.

guys ye thi aaj ki jankari aap comment kar ke jarur btana apko kaisi lagi meri ye infromation aap muje subscribe bhi kar sakte hai email daal kar or guys aap soyabean 1 time le sakte ho din me ya night me guys milte hai ek naye topic ke sath aap bhi jarur btaye apko kis topic ke upar blog chaiye.