4 Important things in a Pre-Workout Meal

4 Important things in a Pre-Workout Meal

Hello guys kaise ho aap aaj hum bhoht jarurt chiz ke uper baat krege hum aaj pre workout meal ke uper baat krege aaj ka jo blog hai ye apke liye kafi fayde mand hone wala hai wo iss liye jo main apko btauga usse apke paise bhi bachege or aap ye bhi samj payege pre workout meal ki jarurt kya hoti hai kyu lena chaiye kab lena chaiye timing kya hoti hai ye sab kuch toh guys chaliye shuru karte hai apne blog.

guys jab hum pre workout meal ki baat krte hai toh hume ek baat samjne ki jarurt hai pre workout meal lene se koi extra energy nhi milti jada body me pump nhi ata workout ke doran apko bus ye le kar chalna hai apki pre workout meal pure din bhar ki meal ka ek hissa hai agar aap pure din ke meal mera kahne ka matlb hai aap agar pure din ka jo khana hai wo aap thik se nhi le rhe toh khali pre workout meal lene se kuch nhi hone wala kafi log asa krte hai ki pre workout meal le lete hai baki pura din apne khane per dhiyan nhi dete uska koi fayda nhi hai pahle toh apko ye samjna hai pre workout meal me apko jada paisa lgane ki jarurt nhi hai koi pre workout ke liye supplement lene ki jarurt nhi hai koi bhi extra kharcha na kre agar aap fat lose kar rhe hote ho ya fir muscle gain kar rhe hote hai apka koi bhi goal ho sakta hai us time apki har meal ka bhoht bada yog dhan hota hai chahe wo dinner ho lanch ho pre workout meal ho or aap us time apna food soch lete hai taki wo apki body ko fayda de.

CARBOHYDRATE FOOD SELECTION:- guys pre workout meal ko le 5 asi chize hai jo bhoht jaruri hai sab se pahli jo chiz hai wo hai carbohydrate isme aap 3 chizo ka istmal kar sakte hai jo apko kahi se bhi asani se mil jayege banana,roti,brown bread ab selection kis trike se hota hai.

1.  sab se pahli chiz ati hai isme complex carbohydrate bhoht hi jaruri hai fiber intake isme jada hai apko isme nutrition benefits jada milta hai iss liye complex carbohydrate hona kafi jaruri hai.
2. Dusri important chiz carbohydrate ke bare me Glycemic index ye ek trah ki ranking hai jo carbohydrate food source ko di jati hai ke wo kis hisab se apke blood glucose level ko effect kar rhe hai toh agar kisi food ka glycemic index 55 se niche hai toh uska glycemic index low btaya jata hai 56 se 69 medium hota hai or agar 70 se uper kisi ka hai toh wo high  glycemic index  me consider kiya jata hai toh humari koshish hmesha yahi rahni chaiye ki jo low to medium wale glycemic wale food hai unka selection kiya jaye banana ki baat ke iska 55 ke aas pass rahta hai hai roti ki baat kre toh low to medium me consider kiya jata hai bread ki baat kre toh ye high G.I me consider kiya jata hai lekin yah ek baat hai jab bhi hum G.I ki baat krte hai yah per GL bhi ata hai G.L matlb glycemic load jab koi food high G.I me ata per nutrition benefit jada hai jaise ki bread toh usme hum G.L ka bhi dhiyan rakhege yaniki kitna hum us food ko le rahe hai kitni amount me body ko de rahe hai agar hum bread ko itna jada nhi le rahe hai din bhar uska total amount kam hai toh uska glycemic load kam hai jis wajah se high G.I hone ke baad bhi utna jada effact nhi krega ye thodi se science hoti hai kyu ki iske ander jo carbohydrate mil rhi hai uske ander fiber bhi jada hai nutrition benefit bhi jada hota hai iss liye hum 2 brown bread istmal kar sakte hai carbohydrate food source me ya toh aap roti ka istmal kar sakte hai bread ka istmal kar sakte hai jaisa ki maine kah tha ki paise jada kharch nhi karne iss liye bread ki jagh aap roti ka istmaal kar sakte hai roti ke sath banana ka bhi jarur istmaal kare banana me ek chiz bhoht achi hai potassium jab aap workout karne jate hai toh apki body me potassium hona kafi jaruri hota hai banana kafi acha fruit hai agar aap workout se pahle isse le toh apke bread option hai agar aap bread lena chahe toh le sakte hai nhi toh uski jagh aap roti ka istmal bhi kar sakte hai ek or important chiz hai protein source matlb iss meal me aap protein kah se le rahe hai roti jab aap lege toh isme apko bhoht kam protein milega 3 gram ke karib uske sath sath apko kuch add karna apko iss meal me roti ke sath aap peanut butter ka istmal kar sakte hai isme apko kuch percent protein milega ab dekhiye in tino se apko sab mil jayega banana se carb peanut butter se protein or tishri chiz hai fat haldi fat ko add karna bhoht jaruri hai apke pre workout meal me fat ke liye aap nuts ka istmaal kar sakte h ya fr peanut butter roti banana peanut butter ye tino chize mila kar apka pre workout meal ban sakta hai aap koi bhi peanut butter ka istmal kar sakte hai jo apke paiso ki range me ho
3. iske baad baat ati hai timing ki yaniki kitne time pahle apko pre workout meal khana aap 1 gante phle ye meal le sakte hai or 1 gante ka gape hona bhi jaruri hai aap khana kha kr uske baad workout karne nhi jaa sakte wo sahi nhi aap training kar rhe ho or aapke pet me khana hai jo digest nhi hua hai aap digest ka matlb samje digest ka matlb hota hai apke food ko break karna chote chote particle me uske baad food abzorb hota hai kam se kam 3 gante lgte hai digest hone me aap asa mat sochna ki jo aap kha kar gym me workout ke liye jaa rhe ho gym me wo khana apko us time kam aa rah hai asa nhi hai ye ek hissa hai jaise aap pura din jo meal lete ho waise hi pre workout ek hissa hai wo iss liye jaruri hai ko workout ke time apka pet bilkul khali nhi rahna chaiye.
4. yah per 4 baat ati hai meal ki quantity kitni honi chaiye pre workout meal snack ki trah hona chaiye heavy meal nhi hona chaiye aap rice chicken kha kar aap gym ke liye jaye ye galt hai apka pre workout meal snack ki trah hona chaiye pre workout meal jo maine apko btai agar aap wo kha kr jayege toh wo digest ho chuka hoga matlb chote chote partical me lekin chicken rice 1 gante me digest nhi ho payege iss liye snack meal le apko workout me bhi problem nhi hogi.

guys ye thi aaj ki jankari umeed karta hu apko pasand ayi hogi agar kuch likhne me mistake ho gai ho toh maaf kar dena aapko kis topic per jankari chaiye comment kar ke jarur btaye toh guys milte agle topic per.